Ideal protein meals with nutritional information
Beef meals
Italian beef with cauliflower and tomatoes – steak cooked sous vide, tossed in a red wine vinegar, parsley and garlic vinaigrette and served with cauliflower stewed with tomatoes, zucchini and basil.
Italian beef with cauliflower and tomatoes nutrition
Italian beef, marinated and cooked sous vide overnight until tender and delicious, served with roasted tomatoes and red bell peppers in balsamic vinegar. Italian beef nutrition
Flank steak chimichurri with roasted zucchini – marinated flank steak cooked sous vide, sliced and served with Argentinian chimichurri – a delicious, bright green, parsley and cilantro sauce, and served with fresh zucchini, roasted with thyme. Flank steak chimichurri sauce with zucchini nutrition
Flank steak with tomatoes & zucchini – marinated flank steak cooked sous vide, sliced and served with fresh tomatoes and zucchini, roasted with thyme. Flank steak with tomatoes and zucchini nutrition
Flank steak with asparagus and mushrooms – we marinate the steak, cook it sous vide until very tender, slice and served with mushrooms and roasted asparagus. Flank steak with asparagus and mushrooms nutrition
Flank steak with asparagus and peas – we marinate the steak, cook it sous vide for 24 hours until very tender, slice and serve with asparagus and peas in herbs. Flank steak with asparagus and peas nutrition
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Beef with portobellos and vegetables – round beef roast marinated and cooked sous vide until very tender, sliced and served with seared portobello mushrooms, zucchini and scallions. Beef brisket with portobello mushrooms, zucchini and scallions nutrition
Beef brisket with zucchini and tomatoes – beef brisket marinated and cooked sous vide 48 hours until very tender, served with seared tomatoes, zucchini and scallions. Beef brisket with zucchini and tomato nutrition
Meatloaf with collard greens – a great meatloaf made with ground beef, eggs, shredded zucchini, served with collard greens seasoned with tasso, a smoky cajun ham. Meatloaf with collard greens nutrition
Meatballs and marinara – delicious meatballs made with Italian seasonings and shredded zucchini, served with roasted eggplant rounds. Italian meatballs in marinara with eggplant nutrition
Paleo shepherd’s pie – a delicious mix of nutmeg and cinnamon flavored ground beef in a chopped vegetable tomato sauce, topped with a mashed cauliflower mix and roasted. Paleo shepherd’s pie nutrition
Crack slaw: Chinese flavors in this cabbage, ground beef and green onion slaw dish – with ginger and soy sauce. Crack beef & cabbage oriental slaw nutrition
Beef fajitas in lettuce wraps – seasoned strips of beef tossed with our own taco seasoning and served with sautéed bell peppers and green onions on romaine lettuce. Beef fajita lettuce wraps nutrition
Stuffed yellow squash – ground beef in a chopped veggie tomato sauce is stuffed into yellow squash boats, roasted and garnished with parsley. Stuffed yellow squash nutrition
Mongolian beef with scallions and roasted squash – shredded steak stir-fried with green onions, bamboo shoots and cabbage and tossed with a spicy oriental sauce. Served with roasted zucchini. Mongolian beef with roasted zucchini nutrition
Chinese beef with broccoli – the beef tossed with stir-fried broccoli, scallions and roma tomatoes and flavored with fresh ginger and soy sauce. Chinese beef with broccoli nutrition
Curry/ginger beef stir-fry – a simple, delicious dish of curry and ginger flavored beef with leeks and red bell peppers. Curry ginger beef nutrition
Pork meals
Pork loin asparagus mushrooms – roasted pork loin with asparagus and portobello mushrooms with thyme. Pork loin with portobellos and asparagus nutrition
Roasted pork loin with sautéed cauliflower in marinara – lean pork loin is roasted in sage and garlic, and served with baked cauliflower in marinara. Pork loin with cauliflower in marinara nutrition
Pork loin with portobellos and vegetables – pork tenderloin, coated in our rub and roasted, served with seared portobello mushrooms, zucchini and scallions. Pork loin with portobellos nutrition
Roasted pork loin with Greek salad – a lean pork loin roasted with garlic rub served with a wonderful Greek salad – cucumbers, tomatoes, bell peppers, red onions marinated in a vinaigrette. Roasted pork loin with Greek salad nutrition
Riced cauliflower with pork – riced cauliflower florets stir fried in chicken stock with scallions, egg and roasted pork loin. Riced cauliflower with pork nutrition
Pork tenderloin in marinara with roasted cauliflower florets – pork tenderloin roasted in our rub and sliced, served over marinara and cauliflower florets. Pork tenderloin with roasted cauliflower in marinara nutrition
Ratatouille with pork tenderloin – a great French summer dish of zucchini, tomatoes, red bell peppers, eggplant and scallions served with basil and slices of pork tenderloin. Ratatouille with pork tenderloin nutrition
Pork tenderloin with pickled vegetables – pork tenderloin, coated in our rub, roasted and sliced. Served with crisp, fresh cucumbers, red bell peppers, radishes, red onions and red cabbage. Pork tenderloin with pickled vegetables nutrition
Marinated pork and chicken, fajita style with seasoned red and green bell peppers and cabbage. Served with lettuce wraps & pico de gallo. Fajita chicken, pork, vegetables nutrition
Poultry-based meals
Basque chicken – a bistro classic with chicken, smoked ham, bell peppers, garlic, onion, herbs. Basque chicken nutrition
Chicken Cacciatore – with chicken, tomatoes, mushrooms, scallions, and lots of great seasonings. Chicken cacciatore nutrition
Chicken Florida – tarragon and thyme flavor chicken tenderloins with red bell peppers, mushrooms, broccoli, cauliflower and spinach. Chicken Florida nutrition
Chicken tenders with baked eggplant rounds in marinara – our homemade marinara covers eggplant rounds baked with basil & thyme. Chicken tenders and eggplant rounds nutrition
Chicken tenders with gazpacho – the gazpacho is exceptional – full of fresh summer cucumber, tomatoes, red and green bell peppers, green onions, jalapeno and lots of other goodies and spices – cold, good and refreshing. Gazpacho with chicken tenders nutrition
Mediterranean chicken breasts with broccoli strascinnati – chicken breasts marinated in lemon juice with paprika and Mediterranean seasonings, served with pan-seared broccoli with garlic and pepper flakes. Mediterranean chicken breast with broccoli nutrition
Chicken stir-fry with bell peppers, broccoli, snow peas, scallions, served in oriental sauce. Stir-fried chicken and vegetables nutrition
Marinated pork and chicken, fajita style with seasoned red and green bell peppers and cabbage. Served with lettuce wraps & pico de gallo. Fajita chicken, pork, vegetables nutrition
Riced cauliflower with chicken – riced cauliflower florets stir fried in chicken stock with scallions, egg and chicken. Riced cauliflower with chicken nutrition
Tortilla soup – a hearty dish for a fall evening and fully compatible with Ideal Protein and other programs, with chicken, chili peppers, bell peppers, zucchini and tomatoes in homemade chicken stock. Gluten free. Tortilla soup nutrition
Greek chicken soup – warm and filling soup with chicken, scallions, cabbage, bell peppers, celery and zucchini. Greek chicken soup nutrition
Provencal chicken soup – delicious and healthy treat with freshly-made chicken stock, leeks, swiss chard, spinach, shredded chicken breasts and egg. Provencal soup with chicken nutrition
Turkey with broccoli strascinnati – slices of roasted turkey breast with seared broccoli, garlic and pepper flakes. Turkey and broccoli nutrition
Ground turkey lettuce wrap burritos – a delicious combination of ground turkey, chiles, bell peppers, tomatoes and southwestern seasonings on a crispy lettuce wrap. Ground turkey lettuce burritos nutrition
Stuffed bell peppers, made with ground turkey, eggplant, peppers, tomatoes, scallions, celery. Turkey stuffed bell pepper nutrition
Cabbage rolls – ground turkey, veggies and herbs are stuffed into softened cabbage and the rolls are roasted in a fresh marinara and white wine mix. Stuffed cabbage nutrition
Fish & seafood meals
Tilapia cakes – a tasty mix of shredded baked tilapia, bell peppers, scallions, garlic, lemon juice, egg and herbs. Served over slaw. Tilapia cakes and slaw nutrition
Tilapia lettuce wrap tacos – lemon garlic marinated tilapia filet served with roasted cabbage slaw and pico de gallo on lettuce wraps. Tilapia lettuce wrap tacos nutrition
Tilapia Fillet sauteed in lemon juice and capers with Asian cole slaw- cabbage, scallions,red bell peppers in oriental sauce. Tilapia and Asian slaw nutrition
Tilapia baked in marinara with cucumber & tomato salad. Tilapia marinara and cucumber nutrition
Mediterranean catfish with tomatoes and olives – our take on Alabama catfish with tomatoes and olives. Mediterranean catfish nutrition
Salmon with snow peas and scallions – salmon fillet marinated in lemon juice, garlic and other spices, snow peas, scallions, ginger and soy sauce. Salmon with snow peas nutrition
Salmon baked with lemons, limes and sun-dried tomatoes, served with roasted okra. Salmon in citrus with roasted okra nutrition
Salmon with broccolini – salmon fillet served with blanched broccolini and scallions. Salmon filet with roasted broccoli nutrition
Shrimp in riced cauliflower – riced cauliflower florets stir-fried in stock with scallions, egg and fresh Gulf shrimp from A&V Seafood. Riced cauliflower with shrimp nutrition
Asian shrimp stir-fry – combines fresh Gulf shrimp from A&V Seafood with snow peas, broccoli, mushrooms, bean sprouts, cilantro, cabbage, soy sauce, scallions and oriental seasonings. Asian shrimp and stir-fried vegetables nutrition
Pickled shrimp – delicious and elegant with fresh Gulf shrimp from A&V Seafood pickled with red onions, haricots verts, red bell peppers and herbs. Pickled shrimp nutrition
Poached corvina with ginger soy vinaigrette – this sweet, white-fleshed fish is poached with thyme and topped with an oriental vinaigrette. Served with roasted roma tomatoes. Corvina and roasted tomatoes nutrition
Fresh cod with broccoli- a tasty fresh fish baked with lemon juice and olive oil. Served with broccoli strascinnati – broccoli florets sautéed with garlic and pepper flakes. Cod and broccoli nutrition
Crab cakes – indulge yourself with these wonderful crab cakes laced with shredded zucchini, bell peppers, egg, shallots and green onions. Served over a tasty slaw. Crab cakes and slaw nutrition